Please Note: I’m currently not bookable online. If you’re interested in booking counselling sessions please email me at leah.rty.trout@proton.me to book a free 15 minute consultation. I’m looking forward to meeting you!
My aim as a therapist is to provide compassion and presence for you to feel emotionally safe enough to move through growth and change. It can be difficult opening up to someone new. I am experienced in helping my clients process and make sense of their experiences, and offer experiential tools and practices to help them restore calm and regulation. Each and every one of us is unique and there isn’t one approach that fits everyone equally. I therefore work integratively, utilizing aspects of Compassionate Inquiry, Somatic Experiencing, Internal Family Systems and Cognitive Behavioural Therapy. My approach is attuned, compassionate and trauma-informed. I am currently training in Compassionate Inquiry, which is a somatic-based and trauma-informed approach created by trauma expert Dr. Gabor Maté. I also recently completed a two-year Post-Graduate Diploma in CBT at Kings College London, UK. I believe meaningful and authentic connection are essential for healing, so my aim is to provide that same connection for you in an effort to ease your suffering, and instill hope.
